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At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

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When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

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With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Seated Boxing Workout With Coach Geoff

Dynamic Seated Workout with Coach Geoff

Introduction


Coach Geoff from the Center for Movement Challenges leads a seated boxing workout that can be done with or without equipment. This session focuses on proper technique, core engagement, and having fun!

Seated Boxing Combinations

  1. Preparation & Setup
    • Positioning: Sit in a fighting stance with your lead foot (typically left) forward and rear foot back by the chair leg.
    • Guard: Hands up, elbows tucked in, and fists ready.
    • Optional equipment: Bare hands, gloves, light weights, or even a punching bag.
  2. Combination 1: 1-2-1-2 (Jab-Cross-Jab-Cross)
    • Execute quick punches with proper form:
      • Turn your fist as you extend.
      • Engage your core and rotate slightly even while seated.
    • Duration: 2 minutes at your own pace.
  3. Combination 2: 5-6-3-4 (Lead Uppercut-Rear Uppercut-Lead Hook-Rear Hook)
    • Use proper rotation:
      • Feet turn with each punch.
      • Elbows stay down for uppercuts and out for hooks.
    • Duration: 2 minutes.
  4. Combination 3: 1-6-7-2 (Jab-Lead Uppercut-Rear Hook-Cross)
    • Maintain rhythm and focus on coordination.
    • Duration: 2 minutes.
  5. Combination 4: 5-6-5-6 (Lead Uppercut-Rear Uppercut)
    • Known as the “Shoe Shine,” this classic technique emphasizes speed and flow.
    • Turn feet with each punch to engage the core.
    • Duration: 2 minutes.
  6. Combination 5: 1-6-3-2 (Jab-Lead Uppercut-Lead Hook-Cross)
    • Focus on speed and power while maintaining form.
    • Duration: 2 minutes.
  7. Combination 6: 1-2-5-4 (Jab-Cross-Lead Uppercut-Rear Hook)
    • Ensure clean transitions between punches.
    • Duration: 2 minutes.
  8. Combination 7: 1-2-3-6 (Jab-Cross-Lead Hook-Rear Uppercut)
    • Keep hands up and pivot with each punch.
    • Duration: 2 minutes.

Tips for Success

  • Adjust the pace and power of punches to suit your fitness level.
  • Keep your core engaged to maximize rotation and power.
  • Focus on proper form to avoid strain and enhance effectiveness.

Conclusion


Coach Geoff wraps up the session, encouraging participants to practice these combinations regularly and have fun with their workout.

Key takeaways

  • Proper form and core engagement are crucial for seated boxing workouts.
  • The session can be adapted with or without equipment.
  • Consistent practice builds coordination, strength, and endurance.

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