ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

All videos
/
Boxing
/
Boxing Fundamentals with Coach Geoff START HERE
All Videos

Boxing Fundamentals with Coach Geoff START HERE

Mastering Stance and the First Eight Punches with Coach Geoff

Video notes

Introduction

‍
Coach Geoff from the Center for Movement Challenges provides a step-by-step guide to mastering the basics of boxing. This session focuses on proper stance, balance, and executing the first eight punches with precision, whether you're training with or without equipment.

‍

‍

Fundamentals of Boxing

‍

‍

Stance

‍

  1. Getting into Position
    • Start with your feet together on a straight line for alignment.
    • Step forward with your lead foot or backward with your rear foot.
    • Ensure your feet are shoulder-width apart.
  2. Open Stance
    • Rear foot positioned so your rear toe aligns with your lead heel.
    • Feet angled 45 degrees relative to the center line.
    • Weight distributed evenly for balance and mobility.
  3. Adjustments for Mobility
    • Point the lead toe slightly forward for easier forward movement.
    • Open the rear toe for better omnidirectional balance.
  4. Posture
    • Knees bent, weight slightly off the heels.
    • Hands up, elbows below fists, with a straight line from fist to toe.
    • Lead shoulder in line with the lead fist, with waist rotation (not hips).

‍

Punch Breakdown

‍

‍

Punch Types

‍

  • Straight Punches (1 & 2): Jab and Straight.
  • Hooks (3, 4, 7 & 8): Lead Hook, Rear Hook, Lead Body Hook, Rear Body Hook.
  • Uppercuts (5 & 6): Lead Uppercut and Rear Uppercut.

‍

Punch Details

‍

  1. Jab (1)
    • Step forward with the lead foot (small steps).
    • Advance the arm straight forward while turning the fist at full extension to protect the elbow.
    • Weight shifts forward through the hips, not the shoulders.
  2. Straight (2)
    • Starts with a pivot of the rear foot.
    • Weight drops straight down onto the rear knee, maintaining balance.
    • The punch travels directly forward with a downward-facing elbow.
  3. Lead Hook (3)
    • Weight shifts to the lead foot with a pivot of the lead heel.
    • Use contrary motion (pulling the rear shoulder back) to create space and generate power.
    • Arm lifts with the elbow in line, maintaining a thumb-up fist orientation.
  4. Rear Hook (4)
    • Similar mechanics to the lead hook but starts with the rear foot.
    • Weight shifts across the center line, maintaining balance.
    • Useful for lateral movement while punching.
  5. Uppercuts (5 & 6)
    • Generate power from the legs, not the arms.
    • For the lead uppercut, rotate the lead foot while lifting through the thigh.
    • Rear uppercut follows the same mechanics, using the rear leg for force.
  6. Body Hooks (7 & 8)
    • Similar to hooks (3 & 4) but lower, targeting the body.
    • Squat slightly before delivering the punch for optimal angle and power.

‍

Key Training Points

‍

  • Straight Lines: Align fists, elbows, knees, and toes for efficient force generation.
  • Weight Transfer: Pivot feet to drive power from the ground up.
  • Controlled Movement: Avoid leaning or overextending, which compromises balance.

‍

Conclusion

‍
Coach Geoff concludes the video by emphasizing the importance of proper form and technique in boxing. Master these fundamentals to build a solid foundation for further training.

‍

Key takeaways

  • Proper stance and alignment are crucial for balance and effective punching.
  • Each punch originates from the feet and flows through the body to maximize power.
  • Straight lines in posture and movement reduce muscle strain and improve efficiency.
All Videos

Boxing

View all videos
Boxing

Fundamentos de Boxeo con Alex

7:58
Boxing

Enfriamiento de Boxeo con Alex

7:58
Boxing

Calentamiento de Boxeo de Pie con Alex

08:01

Expanding Access, Empowering Lives,
Reaching the Underserved

CFMC HomeOur StoryTrain In-PersonContactTestimonials
© Center For Movement Challenges 2025 · Powered by Emerson North

Join To View

A site membership is required to view this Section. Please Sign up or Log in.

Powered By Emerson North