Train In-Person
CFMC In-Person Exercise Program
Join CFMC in Sandy Springs for In-Person Exercise Classes for movement disorders and People with Parkinson's, designed to empower through expert-led boxing classes, stretching, yoga, speech, nutrition, and wellness services for 100+ classes each month at the Walter and Estelle Strauss Wellness Center.
Let's Get Moving!
CFMC In-Person Training Programs & Memberships
CFMC provides evidence-based, personalized exercise classes and wellness services tailored to the unique needs of people with Parkinson's and other movement disorders. Contact Us today!
In-Person Exercise Classes 6 days a week
open weekdays Mon - fri
8:30 am - 1:15 pm
boxing | Stretching | Yoga | optimizing movement | meditation | Nutrition
open Saturdays
8:00 am - 1:15 pm
Seated & standing boxing
virtual speech maintenance
evening classes Mon & Wed
6:00 pm - 7:00 pm
standing boxing
Benefits of CFMC In-Person Training for People with Parkinson's
1. Initial Evaluation and Orientation
- All new members undergo a comprehensive orientation, including assessments by a licensed therapist.
- The evaluation ensures that classes are safe and appropriately tailored to each participant's needs and abilities.
2. Core Classes
Non-Contact Boxing:
- Focuses on strength, endurance, and agility, with options for seated or standing participants.
Optimizing Exercise:
- Optimizing is a physical therapy based fitness program targeting strength, balance, posture and flexibility through safe, structured routines with options for seated or standing participants.
Yoga & Meditation:
- Encourages relaxation and mindfulness, designed for both beginners and experienced participants. Improves balance, posture, and joint mobility, and teaches breathing techniques to manage stress, anxiety, and depression.
3. Special Activities
Fencing for Neuroplasticity:
- Promotes agility, coordination, and cognitive engagement.
Pickleball for Fun and Fitness:
- Combines physical activity with social interaction, suitable for all skill levels. Improves coordination and balance to help reduce fall risks.
SANDY SPRINGS TENNIS CENTER
500 ABERNATHY ROAD
SANDY SPRINGS, GA. 30328
Additional Support Services
Physical Therapy
- Provided by Synapse NeuroRehab & Wellness, these one-on-one sessions address specific rehabilitation goals.
Massage Therapy
- Provided by Star Dynamic Wellness, offers osteopath-based therapy to alleviate pain and enhance flexibility.
Nutritional Support
- Provided by Nutrition for PD. Nutrition provides the necessary energy and nutrients to support muscle function, to maintain strength and reduce inflammation.
Speech Maintenance
- Emphasizes voice projection, articulation, annunciation, facial movement, breathing techniques and cognition.
Occupational Therapy
- Helps recover, improve and maintain skills needed for daily living activities (ADL’s)
Support Groups
- The program emphasizes mental health and social connectivity through in person and online support groups. Participants can share experiences, seek support, gain guidance, make new friends and connect with others facing similar challenges.
Caregiver & Family Resources:
- Dedicated programs and resources for family members to ensure holistic care.
ALL NEW IN-PERSON MEMBERS
Receive Personalized Evaluation
to ensure classes are safe, effective, and tailored to your needs & abilities, new members receive a personal evaluation by CFMC partner, synapse Neurorehab & wellness
try a Cfmc in-person excercise class
First 2 Classes Free
contact us below for more information
Interested in In-Person Classes in Sandy Springs or Have A General Question?
Call Us at (404) 548-5521 or Fill Out the Form Below!
Georgia
Join our in-person classes in Georgia for a supportive and engaging way to stay active and connected.
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