ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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8 Full Body Calisthenics Exercises with Coach Troy
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8 Full Body Calisthenics Exercises with Coach Troy

No Equipment Needed – Perfect for Home Workouts

Video notes

Introduction

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Coach Troy presents an eight-exercise, full-body calisthenic workout requiring no equipment. This routine is designed to improve strength, endurance, and flexibility, all from the comfort of your home.

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Workout Routine

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  1. Power Jacks
    • Similar to jumping jacks but focus on powering up into the air.
    • Alternative: Step out with one leg at a time.
    • Reps: 20 (count each step-out on the left side).
  2. Cherry Pickers
    • Opposite arm and opposite knee elevated simultaneously.
    • Engages core and coordination.
    • Reps: 20 (count each lift on the left side).
  3. Knee-to-Elbows
    • Twist to bring opposite elbow to opposite knee, engaging the core.
    • Great for core activation and flexibility.
    • Reps: 20 (count each left-side touch).
  4. Sumo Squats
    • Feet wider than shoulder-width, squat low while keeping knees behind toes.
    • Hands can be kept at the center for balance.
    • Reps: 20.
  5. Toe Touches to Plank
    • Bend knees to touch toes, walk hands out into a plank, hold for 1–2 seconds, and return.
    • Builds strength and stability.
    • Reps: 10.
  6. Push-Ups
    • Perform on knees for modification or standard position for more challenge.
    • Focus on controlled movement.
    • Reps: 20 (or as many as possible).
  7. Mountain Climbers
    • Drive knees toward elbows while keeping a steady rhythm.
    • Core and cardio-intensive exercise.
    • Reps: 20 (count each left-side lift).

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Tips for Success

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  • Adjust intensity based on fitness level by slowing down or using modifications.
  • Focus on form to maximize results and prevent injury.
  • Breathe deeply: Inhale through the nose, exhale through the mouth during exercises.

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Conclusion

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Coach Troy encourages you to complete the workout at your own pace. Stay consistent, and you'll see improvement in strength, endurance, and coordination.

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Key takeaways

  • This eight-exercise routine provides a full-body workout without the need for any equipment.
  • Each exercise can be modified for comfort and fitness level.
  • Consistent practice enhances strength, endurance, and mobility.
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