ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

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High Intensity Interval Training (HIIT) For Improved Movement With Coach Geoff
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High Intensity Interval Training (HIIT) For Improved Movement With Coach Geoff

A dynamic, high-energy workout session to get moving with the Center for Movement Challenges

Video notes

Introduction to the Workout

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  • Coach welcomes everyone to the Center for Movement Challenges.
  • The session focuses on high-intensity interval training to enhance movement and blood flow.
  • First step: Get into a fight stance for shadow boxing to loosen up and prepare.

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Shadow Boxing Warmup

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  • Focus on keeping the body loose, not rigid.
  • Move arms and body to get blood flowing.
  • Include some lower punches by bending slightly for body shots.

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Main Exercises (Standing)

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  1. Squats: Feet shoulder-width apart, heels slightly inward, knees tracking over toes.
  2. Alternating Lunges: Steady and controlled.
  3. Ski Jumpers: Add intensity with arms and core engagement.
  4. Lateral Squats: Move side to side for balance and strength.
  5. Hopping Lunges: Increase pace for cardio.
  6. High Knees: Keep intensity high by lifting knees as high as possible.
  7. Jogging in Place: Transition smoothly to sprinting.
  8. Sprints: Short bursts with countdowns for maximum effort.

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Floor-Based Exercises

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  1. Pushups: Modify to knees if needed, maintain a straight body line.
  2. Elbow-to-Hand Transition: Alternate between plank on elbows and hands.
  3. Crunches: Modify to include knee-to-elbow or halfway-up movements.
  4. Modified Supine Bicycle: Bring knee to the opposite elbow for core work.
  5. Leg Bridge: Lift hips while maintaining stability.
  6. Alternate Knees to Chest: Focus on balance and core engagement.

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Cooldown

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  • Finish with standing knee-ups and transitions between standing and floor positions.
  • Gradually bring heart rate down while maintaining controlled movement.

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Key takeaways

  • Effort is Key: Equipment is optional; movement and effort are essential.
  • Progress at Your Level: Modify exercises as needed to match your fitness ability.
  • Balance and Control: Focus on proper form to maximize benefits and prevent injury.
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