ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Standing Cool-Down with Coach Willy
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Standing Cool-Down with Coach Willy

Coach Willy introduces a cool-down session for the Center for Movement Challenges.

Video notes
Introduction

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  • Coach Willy introduces a cool-down session for the Center for Movement Challenges.
  • A mix of static and dynamic stretches to reduce heart rate after intense workouts.
  • Suitable for all levels and designed to target key muscle groups.

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Neck and Upper Body Stretches

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Neck Stretch:

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  1. Bring ear to shoulder, alternating sides.
  2. Chin to chest, head up and down, maintaining a tall posture.

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Upper Body Stretch:

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  1. Extend right hand, swim across the body as if reaching for the opposite pocket.
  2. Repeat with the left hand, lifting the chest for a deeper stretch.
  3. Rotate and repeat for both sides, keeping the chest up.

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Core and Lower Body Stretches

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Side Reach:

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  1. Hands on hips, push twice in each direction while adding a side reach.
  2. Alternate left and right sides to release lower back tension.

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Windmill Stretch:

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  1. Extend arms with palms up.
  2. Rotate right hand to the inside of the left foot, then repeat for the other side.
  3. Perform 3–4 reps with controlled movements.

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Leg and Calf Stretches

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‍Calf Stretch:

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  1. Kick right foot out, heel planted, and slide the right hand down the leg.
  2. Shift hips back for a deeper stretch.
  3. Repeat on the left side, alternating between inside and outside stretches.

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Standing Forward Stretch:

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  1. Widen base, bring palms down the center line.
  2. Reach behind ankles or calves, extending legs as much as possible.

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Floor Stretches

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Sumo Stretch:

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  1. Lower hips into a sumo squat, resting forearms on thighs.
  2. Adjust depth based on comfort level, focusing on groin engagement.

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Golf Swing Stretch:

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  1. Clasp hands, rotate torso to the outside of the right leg, then switch to the left.
  2. Engage core and maintain controlled movements for balance.

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Key takeaways

  • Cool-down routines reduce muscle tension and enhance recovery post-workout.
  • Focus on proper posture and controlled breathing for effective stretches.
  • Incorporate dynamic and static movements for a comprehensive cool-down.
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