ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Seated Warmup with Coach Troy

Prepare Your Body for a Seated Workout

Introduction


Coach Troy introduces a seated warmup designed to activate the body and prepare it for seated exercises. The warmup progresses from head to toe, ensuring a comprehensive activation.

Warmup Routine

  1. Neck Rolls
    • Begin by rolling the neck from side to side, bringing the chin down to the collarbone and the ears to the shoulders. This helps loosen and warm up the neck for the session.
  2. Shoulder Rolls
    • Perform backward and forward shoulder rolls, bringing the shoulders up toward the earlobes and rolling them back or forward. This preps the shoulders, which are vital for boxing exercises.
  3. Arm Swings
    • Swing one arm up and the other down in alternating motions. Ensure posture remains upright and fingers are spread wide for added engagement.
  4. Torso Twists
    • With elbows elevated, turn the torso left and right, activating the core. Utilize the chair for support but focus on engaging the entire body.
  5. Power Jacks
    • Punch both arms upward while kicking both legs outward. For those needing a modification, alternate legs instead of both at once.
  6. Punch and Stomp
    • Simultaneously punch forward and stomp with the opposite leg, ensuring coordination between upper and lower body movements.
  7. Seated Jumping Jacks
    • Perform traditional jumping jacks from a seated position, pumping arms and kicking legs outward.
  8. Straight Kicks
    • Kick legs straight forward while maintaining an active stomp motion. Pick up the pace for additional intensity if possible.

Conclusion


Coach Troy concludes the warmup with a reminder to stay active and motivated, preparing participants for the main workout.

Key takeaways

  • A full-body warmup is possible while seated.
  • Proper posture enhances exercise effectiveness.
  • Coordination improves through combined arm and leg movements.

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