ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

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When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Seated Warm-Up with Coach Willy
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Seated Warm-Up with Coach Willy

A seated full-body warmup to prepare for boxing and movement exercises, covering stretches from head to toe.

Video notes

Introduction

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  • Presenter: Coach Willy for the Center for Movement Challenges.
  • Purpose: A seated full-body warmup to prepare for boxing and movement exercises, covering stretches from head to toe.

Warmup Routine

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1. Neck and Upper Back Stretches
  • Neck Stretch:
    • Use the right hand to pull the left side of the head gently, holding for a few deep breaths.
    • Switch sides and repeat.
  • Chin Tuck & Shoulder Roll:
    • Tuck the chin to the chest, roll to the left shoulder, then to the right.
    • Maintain even posture during rolls.
  • Jaw Relaxation: Focus on unclenching and relaxing the jaw.

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2. Arm and Upper Body Stretches
  • Boxer Stretch:
    • Right arm to left shoulder, use left hand behind the elbow to pull gently.
    • Repeat for the opposite side.
  • Overhead Stretch:
    • Interlock fingers and push forward, then overhead.
    • Pendulum motion: tilt side-to-side while holding overhead.
  • Shoulder Circles:
    • Flex arms and rotate forward and backward to loosen the shoulders.

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3. Lower Body Stretches
  • Seated Leg Stretch:
    • Extend the right leg and slide the hand to the ankle (outside, inside, and top of the foot).
    • Deepen the stretch by lifting the opposite arm.
    • Repeat for the left leg.
  • Double Leg Stretch:
    • Extend both legs and reach toward the centerline, keeping posture aligned.

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4. Leg and Core Activation
  • Leg Lifts:
    • Lift legs to waistline while engaging quads and core. Hold for stability.
  • Knee Tucks:
    • Pull knees toward the chest, keeping them 3-4 inches off the ground.
    • Combine with leg lifts for an effective core and leg workout.

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5. Heel-to-Toe and Marching Movements
  • Heel-to-Toe Lifts:
    • Lift at the knees, transitioning between heels and toes while engaging core and leg muscles.
  • Seated Marching:
    • Begin with small steps and gradually increase the lift and impact.

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6. Final Movements
  • Side-to-Side Leg Lifts:
    • Alternate lifting each leg outward and back to the center.
    • Focus on controlled, high lifts with braced core.
  • Wider Marches:
    • Lift knees higher and move legs outward for a full range of motion.

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Conclusion

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  • Full Warmup Achieved: Targeted head, neck, shoulders, arms, core, and legs.
  • Reminder: Maintain posture throughout all exercises to maximize effectiveness and safety.
  • Closing: Coach Willy encourages continued practice and future sessions.

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Key takeaways

  • The warmup targets all major muscle groups for a full-body preparation.
  • Movements are adaptable for varying levels of flexibility and mobility.
  • Proper posture is essential for effectiveness and safety during exercises.
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