ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Boxing
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Seated Warm Up with Coach Geoff 
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Seated Warm Up with Coach Geoff 

Gentle Warmup with Coach Geoff

Video notes

‍Introduction

‍
Coach Geoff from the Center for Movement Challenges welcomes you to a seated warmup routine to prepare your body for activity with proper alignment and gentle stretches.

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Seated Warmup Exercises

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  1. Check Your Posture
    • Ensure your ears are aligned over your shoulders, and your shoulders are aligned over your hips.
  2. Neck Rotations
    • Lateral Rotations: Slowly turn your head side to side, looking left and then right.
    • Vertical Movements: Tilt your head up and down gently.
  3. Shoulder Rotations
    • Roll your shoulders forward in a circular motion.
    • Reverse the direction and roll them backward.
  4. Arm Rotations
    • Begin with small circular motions and gradually increase the amplitude to larger circles, then return to smaller circles.
    • Reverse direction and repeat the movement.
  5. Trunk Rotations
    • Rotate your upper body, moving your right shoulder toward your left hip and your left shoulder toward your right hip.
  6. Toe Touches
    • Kick your legs straight out in front of you.
    • Reach with your right hand to your left toe and your left hand to your right toe in an alternating motion.
  7. Side Leg Lifts
    • With knees and feet together, lift one leg, extend it outward, and return to center. Alternate sides.
    • Focus on lifting your knees as high as possible and opening your hips.
  8. Overhead Reach
    • Bend forward to touch your heels, then raise your hands overhead as if reaching for the ceiling.
  9. Heel-to-Toe Marches
    • Alternate between placing your feet on your toes and heels. Between each rep, lift both knees as high as possible.
    • If needed, alternate one foot at a time for comfort.
  10. Seated March
    • Lift your knees high in a marching motion, aiming to raise them above the level of your elbows.

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Tips for Success

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  • Maintain proper posture throughout the warmup.
  • Move slowly and with control for each exercise.
  • Adjust the movements as needed to suit your comfort level.

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Conclusion

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Coach Geoff thanks you for joining today’s seated warmup session. Visit the Center for Movement Challenges for more exercises and resources to support your wellness journey.

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Key takeaways

  • Proper posture is essential for effective seated exercises.
  • Gradual, controlled movements improve mobility and alignment.
  • A consistent warmup routine enhances your body's readiness for activity.
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