ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Seated Cool-Down with Coach Willy
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Seated Cool-Down with Coach Willy

Designed to lower heart rate, improve blood flow, and relax the body post-workout.

Video notes

Introduction

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  • Coach Willy demonstrates a seated cool-down routine for the Center for Movement Challenges.
  • Designed to lower heart rate, improve blood flow, and relax the body post-workout.
  • Movements are dynamic stretches rather than exercises.

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Neck and Shoulder Stretches

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Neck Stretch:

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  1. Begin by bringing your chin down to your chest, maintaining deep, focused breathing.
  2. Slowly raise your head and repeat for 3-5 breaths per position.

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Shoulder and Neck Stretch:

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  1. Tuck your chin and tilt your head to the left shoulder, raising your left shoulder.
  2. Repeat on the right side, holding each position for 2-3 seconds.
  3. Rotate your chin up and over each shoulder for a slow and controlled stretch.

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Upper Body and Arm Stretches

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Elbow Rolls:

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  1. Clasp your hands, bring elbows close together, and roll in one direction, then the other.
  2. Extend arms fully, lock elbows, and raise hands to eye level before bringing them down.

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Side Reaches:

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  1. Lower one arm toward the ground, keeping the other hand on your hip.
  2. Alternate sides, ensuring your chest and shoulders remain aligned.

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Lower Body and Leg Stretches

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Forward Stretch:

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  1. Sit at the edge of your chair with feet shoulder-width apart.
  2. Reach forward, starting with fingertips and progressing to palms flat on the ground.

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Hamstring and Calf Stretch:

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  1. Extend one leg forward with foot flexed, slide your hand down the leg to the ankle or heel.
  2. Alternate between reaching inside, outside, and to the top of the foot for a full stretch.

Advanced Seated Stretches

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Torso Twist:

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  1. Reach across your body to the opposite side of your seat.
  2. For a deeper stretch, place one hand on the back of the chair and rotate your torso.

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Inner Thigh Stretch:

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  1. Place your hands inside your knees and slide them toward your ankles.
  2. Keep toes pointed forward and progress to palms flat for a deeper stretch.

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Key takeaways

  • Seated cool-downs are ideal for lowering heart rate and enhancing recovery.
  • Maintain proper posture and use deep breathing to relax into each stretch.
  • Pair these stretches with high-intensity or boxing workouts for optimal results.
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