ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Stand, Band, and Floor Core Workout with Coach Scott

A guided session with Scott, focusing on glutes, core, and upper back stability.

Getting Started

  • Materials: Resistance band or belt (optional).
  • Workout Focus: Strengthening glutes, core, and upper back using floor-based exercises.
  • Warm-Up:
    • Set posture: flat feet, aligned shoulders, and relaxed back.

Exercises

  1. Glute Bridges:
    • Use a resistance band above the knees for added focus on glute medius.
    • Instructions:
      • Press elbows into the floor and engage the core.
      • Exhale while lifting hips without arching the back.
      • Keep weight on heels and knees pressing outward.
    • Reps: Perform 5–10 bridges, 2–3 sets daily.
  2. Dead Bugs:
    • Strengthens hip flexors and core.
    • Instructions:
      • Arch your low back slightly off the ground.
      • Lift arms and knees, moving them alternately like a puppet.
      • Focus on breathing and building endurance for 30 seconds to 1 minute.
  3. Floor Angels:
    • Improves posture and strengthens the upper back.
    • Instructions:
      • Start with knees bent and hands in a push-up position.
      • Lift chest off the ground and perform arm movements mimicking "swimming."
      • Maintain focus on breathing to stretch the ribcage.

Cool-Down

  • Integrate stretches like glute bridges or cobra poses to relax muscles post-exercise.
  • Maintain hydration throughout the session.

Stay consistent and prioritize proper form for the best results!

Key takeaways

  • Engage the core and glutes to strengthen without straining the back.
  • Focus on posture and breathing for optimal results.
  • Consistency and form are key to progress and reduced discomfort.

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