ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Stretching
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Butts and Guts Strengthening Workout with Coach Scott
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Butts and Guts Strengthening Workout with Coach Scott

A guided session with Scott for improving neck, thoracic, and overall upper body mobility.

Video notes

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Stretch 1: Neck Front Stretch

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  • Start by placing one hand over the sternum, with the other hand layered on top. Apply firm downward pressure on the chest.
  • Tilt your head backward gently while maintaining the downward pressure on the chest. This helps stretch the front of the neck.
  • To deepen the stretch, focus on lifting your head upward rather than simply tilting back.
  • For a more targeted stretch, press down with your hands and tilt your head slightly to one side, holding for 5–10 seconds. Switch sides for balance.
  • This stretch releases tension in the muscles that cause forward head posture and is great for opening up the neck area.

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Stretch 2: Neck Side Stretch with Chair Support

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  • Sit forward in a chair, grasping one side of the seat with the hand opposite the stretch.
  • Lean your body slightly to the side, creating a stretch along the side of the neck.
  • Next, look down toward your opposite armpit to feel the stretch shift to the back of the neck and upper shoulder.
  • For an enhanced stretch, place your free hand on the side of your head and gently pull downward, using only the weight of your hand for pressure.
  • Explore slight head rotations to find the “sweet spot” that provides the best relief. Hold each side for 15–20 seconds, repeating 1–2 times daily.

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Stretch 3: Thoracic Mobility with Elastic Loop Band

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  • Using an elastic loop band (or without), position the band around your body for stability.
  • Stand upright, ensuring your center of gravity is aligned. The band will help monitor forward or backward lean by providing tension feedback.
  • Raise your arms up and back as you inhale deeply, allowing your ribcage to expand and stretch the side body.
  • Work with your breath: inhale while reaching up and back, then exhale as you return to a neutral position.
  • Perform 8–10 repetitions per side, maintaining proper alignment. The exercise encourages improved thoracic mobility and a deep stretch through the sides of the body.

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Stretch 4: Ground-Based Segmental Rolling

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  • This exercise isolates movement in either the lower or upper body to enhance rotational flexibility.
  • Lower Body Segmental Rolling: Keep your upper body still and use one leg to initiate movement. Lift the leg, rotate it across your body, and allow the torso to follow naturally. Bring the leg back and repeat 3–5 times on each side.
  • Upper Body Segmental Rolling: Keep your lower body still, raise one arm, and follow it with your eyes as you rotate your torso. This engages the cervical spine and thoracic muscles. Perform 3 repetitions on each side.
  • Focus on controlled, deliberate movement and avoid using momentum to enhance the effectiveness of the exercise.

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Closing Stretch: Full Body Rotation and Chest Opening

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  • Transition to a rotational stretch that combines back activation and chest opening.
  • Lie on your back or side, stretching one arm across the chest while rotating the torso in the opposite direction.
  • This movement stretches the pectoral muscles in the front and engages the thoracic spine in the back, addressing common areas of tension and weakness.
  • Hold each side for 20–30 seconds, focusing on deep breathing to enhance the stretch.

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Key takeaways

  • These stretches improve neck, thoracic, and upper body mobility.
  • Incorporate active stretching for deeper body engagement and better results.
  • Consistent practice helps alleviate tension and strengthens weak muscles.
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Stretching

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Spine, Lower, and Upper Body Mobility Workout with Coach Scott

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Stand, Band, and Floor Core Workout with Coach Scott

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