ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Cool Down with Coach Troy

Relax and Recover After a Vigorous Workout

Introduction
Coach Troy guides a full-body cool-down exercise, focusing on recovery and relaxation following a vigorous workout. The session progresses from the head down to the feet.

Cool Down Routine

  1. Neck Stretch
    • Gently tilt the left ear to the left shoulder. Place the left hand on the head without applying pressure and hold for 10 seconds. Repeat on the right side.
  2. Arm and Back Stretch
    • Extend arms wide, imagining hugging the entire movement challenges community. Take deep breaths in through the nose and out through the mouth, holding the stretch for 10 seconds.
  3. Self-Hug Stretch
    • Cross the arms, left arm under, and give yourself a hug. Hold for 10 seconds. Repeat with the right arm underneath.
  4. Overhead Arm Stretch
    • Raise arms above the head, taking deep breaths in through the nose and out through the mouth. Hold the position to stretch the upper body.
  5. Back Stretch with X Formation
    • Place the left hand behind the head toward the back, with the right hand on top. Hold for 10 seconds. Switch arms and repeat.
  6. Leg Stretches
    • Extend the left leg and reach down to touch the ankle. Hold for 10 seconds. Repeat with the right leg. For a deeper stretch, extend both legs, sit back in the chair for support, and engage the core while circling the arms.
  7. Full-Body Extension
    • Finish with both arms extended overhead, taking deep breaths. Slowly exhale and lower the arms to complete the session.

Conclusion
Coach Troy wraps up the session by thanking participants for joining and encouraging them to continue their fitness journey.

Key takeaways

  • Cool-downs improve flexibility and aid recovery.
  • Progression from head to toe ensures balanced relaxation.
  • Deep breathing enhances the effectiveness of each stretch.

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