ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

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When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Standing Boxing Workout with Coach Willy

Coach Willy introduces a versatile boxing workout for all fitness levels.

Introduction

  • Coach Willy introduces a versatile boxing workout for all fitness levels.
  • Equipment options: weights, gloves, and a bag, or shadow boxing.
  • Inclusive for all participants, regardless of available materials.

Combination 1: 1, 2, 3

How to Perform:

  1. Jab (1): Shift weight to the right foot.
  2. Straight (2): Transfer weight to the left foot.
  3. Lead Hook (3): Shift back to the right foot.
  4. Focus on proper weight transfer and balance.

Combination 2: 2, 3, 2

How to Perform:

  1. Cross/Straight (2): Rotate the back foot.
  2. Lead Hook (3): Engage core and shoulders.
  3. Another Cross/Straight (2): Maintain fluid rotation.
  4. Focus on full rotations with every punch.

Combination 3: Hooks (3, 4)

How to Perform:

  1. Lead Hook (3): Thumb up, rotate feet.
  2. Rear Hook (4): Big rotations, proper weight shift.
  3. Alternate between hooks for power and flow.

Combination 4: Uppercuts (1, 6, 3, 6)

How to Perform:

  1. Jab (1) to set up.
  2. Rear Uppercut (6): Rotate shoulders, thumb facing you.
  3. Lead Hook (3), then finish with Rear Uppercut (6).
  4. Emphasize controlled, explosive movement.

Combination 5: 2, 3, 6

How to Perform:

  1. Straight (2), Lead Hook (3).
  2. Rear Uppercut (6): Turn shoulders, rotate rear foot.
  3. Involve feet and shoulders in every rotation.

Combination 6: 4, 3, 2

How to Perform:

  1. Rear Hook (4), Lead Hook (3).
  2. Finish with a powerful Straight (2).
  3. Maintain clean, fluid movements.

Combination 7: 5, 2, 5

How to Perform:

  1. Lead Uppercut (5): Engage core, rotate slightly.
  2. Cross/Straight (2): Strong follow-through.
  3. Finish with another Lead Uppercut (5).

Tips for Success
  1. Shift weight consciously with each punch.
  2. Keep shoulders, chest, and hips aligned with leg movement.
  3. Prioritize clean movements and proper rotation for efficiency.

Key takeaways

  • Boxing combinations integrate weight shifts, rotations, and balance for full-body engagement.
  • Adjust intensity and equipment to match your fitness level and goals.
  • Focus on clean, controlled movements for effective and safe training.

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