ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

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Occupational Therapy
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Understanding Occupational Therapy with Coach Cindy
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Understanding Occupational Therapy with Coach Cindy

Cindy Lourie, an occupational therapist, shares a detailed guide to sit-to-stand techniques to promote independence and safety.

Video notes

Why Sit-to-Stand Matters

  • A key daily movement critical for functional independence.
  • Proper form minimizes injury risks and builds strength in lower body muscles.

Steps for Sitting Down

  1. Approach the Chair:
    • Turn fully until the back of your legs touch the chair to ensure proper positioning.
    • This reduces the chance of misjudging the chair's position.
  2. Controlled Descent:
    • Keep your "nose over your toes" and lean forward as you lower yourself.
    • Lead with your bottom and avoid dropping or "plopping" into the chair.
  3. No Arm Assistance (if possible):
    • Rest arms on your lap to focus on engaging your quadriceps for a controlled sit-down.
  4. Prevent Slouching:
    • Slide your hips back in the chair after sitting to maintain good posture.

Steps for Standing Up

  1. Prepare Your Position:
    • Scoot your bottom forward to the chair’s edge.
    • Place feet flat on the floor, apart, with heels slightly behind your knees.
  2. Forward Lean:
    • Lean forward with your nose over your toes, preparing for lift-off.
  3. "Airplane" Motion:
    • Push upward in a forward motion, like an airplane taking off.
    • Avoid the "rocket" motion (straight vertical) to prevent backward imbalance.
  4. Arm Support if Needed:
    • Use armrests or place hands on the seat to assist in standing.

Practice Tips

  • Perform multiple repetitions daily to enhance quad strength and develop muscle memory.
  • Gradually reduce arm dependence for improved leg strength.

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Key takeaways

  • Align your body properly to avoid imbalance and ensure smooth transitions.
  • Forward leaning ("airplane motion") enhances balance and reduces risk of falling.
  • Regular practice improves strength, control, and confidence in sit-to-stand movements.
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Occupational Therapy

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Occupational Therapy

Fall Recovery Strategies with Coach Amy

04:03
Occupational Therapy

Sit-to-Stand: Proper Techniques with Coach Cindy

2:51

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