ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

Donate Now

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Occupational Therapy
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Sit-to-Stand: Proper Techniques with Coach Cindy
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Sit-to-Stand: Proper Techniques with Coach Cindy

Cindy Lurie, an occupational therapist, demonstrates sit-to-stand methods to enhance mobility and prevent injury.

Video notes

Importance of Proper Technique

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  • Sit-to-stand is a fundamental movement, crucial for daily activities and maintaining independence.
  • Correct technique prevents "plopping" into a chair and reduces strain on joints and muscles.

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Sitting Down Safely

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  • Positioning:
    • Approach the chair and turn completely until the back of your legs touch it.
    • This ensures proper alignment and prevents falling.
  • Controlled Descent:
    • Lean forward with your "nose over your toes" as you lower yourself.
    • Avoid using your arms initially to strengthen your quadriceps.
  • Soft Landing:
    • Lower yourself gently, leading with your bottom.
    • Slide back in the chair to avoid slouching.

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Standing Up Correctly

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  • Preparation:
    • Scoot forward to the edge of the chair.
    • Position feet flat on the floor, slightly apart, with heels just behind your knees.
  • Airplane, Not Rocket:
    • Lean forward with your nose over your toes.
    • Push upward in a controlled motion, like an airplane taking off.
    • Avoid standing straight up like a "rocket," which could cause imbalance.
  • Using Arms for Assistance (if needed):
    • Place hands on armrests or the seat for added support while pushing up.
  • Repetition and Practice
    • Regular practice improves muscle strength and stability, enabling a smoother, safer sit-to-stand motion.

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Key takeaways

  • Proper positioning prevents falls and ensures safe transitions.
  • "Airplane, not rocket": Forward motion enhances balance and control.
  • Practice without arms to strengthen leg muscles over time.
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Occupational Therapy

View all videos
Occupational Therapy

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Understanding Occupational Therapy with Coach Cindy

07:26

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