ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Gentle Yoga with Coach Mark

A mindful and accessible yoga session.

Introduction

  • Coach Mark Bodner introduces a 20-25 minute gentle yoga session for beginners and those with movement challenges.
  • Yoga is recommended to be practiced barefoot for safety and traction.

Preparation

  • Use a sturdy, armless chair without wheels for support.
  • Equip yourself with a non-slip yoga mat.
  • Prioritize comfort over pain—no pain, no pain!

Guidelines

  • Differentiate between therapeutic discomfort and pain.
  • Modify poses according to your body’s needs.
  • Take breaks if breathing becomes difficult.

Centering and Breathing

  • Begin seated, focusing on posture and breath.
  • Relax the body from head to toes.
  • Tune into the breath without forcing it.

Warm-Up Movements

  • Stretch arms overhead with interlaced fingers.
  • Perform gentle forward bends, first seated, then standing.

Yoga Poses

  1. Mountain Pose (Tadasana)
    • Stand tall with feet together or hip-width apart.
    • Engage thighs, lift chest, and relax shoulders.
  2. Forward Folds and Lunges
    • Alternate between gentle forward bends and lunges.
    • Use the chair for stability as needed.
  3. Mini Sun Salutations
    • Combine forward folds, lunges, and a modified plank for a flowing sequence.
  4. Tree Pose (Vrikshasana)
    • Balance on one leg with modifications for foot placement.
    • Use the chair for support if needed.
  5. Triangle Pose (Trikonasana)
    • Stretch to the side, keeping legs strong and aligned.
    • Use the chair for support or balance.
  6. Warrior Poses (Virabhadrasana I & II)
    • Perform standing lunges with arms extended.
    • Maintain alignment and stability using the chair.
  7. Side Angle Pose (Utthita Parsvakonasana)
    • Deepen the stretch along the side body with modifications.

Relaxation and Closing

  • Finish with a wide-legged forward bend, resting on the chair if needed.
  • Optionally, recline in Shavasana (Corpse Pose) for relaxation.
  • Conclude with seated meditation, focusing on gratitude.

Final Words

  • End the practice by acknowledging gratitude.
  • Namaste from Coach Mark Bodner.

Key takeaways

  • Yoga should be barefoot for better stability.
  • Always prioritize comfort over pain in poses.
  • End practice with gratitude and relaxation.

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