ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

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When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care.  With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Advanced Yoga for Flexibility and Balance with Coach Haley
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Advanced Yoga for Flexibility and Balance with Coach Haley

Led by Hailey, yoga instructor from the Center for Movement Challenges.

Video notes

‍Introduction

‍

  • This module introduces more advanced poses with options for all levels.
  • Equipment: yoga mat, chair (optional), and soft padding for knees or head.

‍

Grounding and Warm-Up

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  • Seated Breathing and Stretching
    • Sit comfortably on a mat or chair with a tall spine.
    • Place one hand on your heart and the other on your belly.
    • Deep belly breathing: inhale through the nose, puff up the belly, and exhale through the mouth. Repeat several times.
    • Inhale, lift arms overhead, and exhale to stretch side to side.
  • Twists and Forward Fold
    • Inhale, reach arms up; exhale, twist gently to one side (hand on knee and other behind the body).
    • Return to center and repeat on the opposite side.
    • Forward fold: fold forward as much as comfortable to stretch the spine and hips.

‍

Hip Openers and Core Activation

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  • Supine Knee Hugs
    • Lie on your back; alternate hugging one knee to the chest while reaching the opposite arm overhead.
    • Add a core challenge by lifting the head and hovering the extended leg off the ground.
  • Cat-Cow Spinal Flexibility
    • On hands and knees, inhale to arch the back (cow pose) and exhale to round the spine (cat pose).
    • Option: add gentle side sways or intuitive spinal movements.
  • Toe Stretch
    • Sit back on heels with toes tucked under for a deep stretch. Gradually add weight to intensify the stretch.

‍

Standing Flow: Sun Salutations and Chair Pose Variations

‍

  • Sun Salutation with Chair Options
    • Inhale, reach arms up; exhale, fold forward (rest hands on the chair if needed).
    • Halfway lift by placing fingertips on the chair or thighs.
    • Slowly roll up, reach arms up, and return hands to the heart.
    • Add twists: open arms and twist to one side while keeping the spine elongated.
  • Chair Pose Progression
    • Sink hips as if sitting in a chair.
    • Add dynamic movements: inhale arms up, exhale sweep arms back, and hinge slightly forward.
    • Combine chair pose with twists for an added challenge.

‍

Lunges and Warrior Poses

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  • Modified Lizard Pose
    • Step one foot forward with the back leg extended.
    • Hands rest on a chair, blocks, or mat.
    • Flow: inhale, reach arms up; exhale, sweep arms back. Repeat.
  • Warrior Pose (Standing or Chair Option)
    • Chair Version: Sit on the chair’s edge, one leg bent forward, the other extended back.
    • Standing Version: Lunge forward with the front knee bent, back leg straight.
    • Arms extend to the sides. Alternate reaching forward (extended side angle) and backward (reverse warrior).

‍

Cool Down

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  • Standing Forward Fold and Closing
    • Step feet together and fold forward, relaxing the head.
    • Slowly roll up to standing.
    • Conclude with a final inhale to lift arms and exhale to bring hands to the heart.

‍

Key takeaways

  • Intermediate poses improve flexibility, balance, and strength with adaptable options.
  • Consistent practice enhances mobility and builds endurance.
  • Props like chairs or blocks ensure comfort and support.
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