ANYTIME, ANYWHERE, HELP US REACH EVERYONE!

At the Center for Movement Challenges, we believe in the power of movement to transform lives, particularly for those living with Parkinson's disease. We make a difference every day. For over a decade we have successfully provided innovative programs, compassionate care, and a supportive community to help individuals regain strength, independence, and hope. From specialized exercise classes, to tele-health, to personalized therapies and emotional support, we empower people nationwide to face the challenges of Parkinson's with resilience and confidence. Our classes are accessible in-person, live virtual and online, with the reach of ANYTIME, ANYWHERE, FOR EVERYONE!

But we can’t do it alone. Your donation directly fuels these life-changing efforts, giving individuals the tools to slow disease progression, improve motor and non-motor symptoms, reclaim their quality of life and pursue their passions. As a 501 (c) *(3) all donations are fully tax deductible.*

**Be the Difference**

When you donate to the Center for Movement Challenges, you’re investing in more than a program—you’re investing in people. Your contribution helps us provide accessible, high-quality programs and services to those in need, ensuring cost is never a barrier to care. With your support, we can expand our reach, engage in groundbreaking research, and create new opportunities for healing and growth. Please reach inside your hearts and donate. Be the difference! Together, we can break down barriers and offer hope to thousands affected by Parkinson's. Help us give the gifts of friendship, support and LIFE nationwide, gifting people living with Parkinson’s the tools to live the best life possible to its fullest potential.

Join us in this vital mission—your generosity can change lives today.

With heartfelt gratitude,

Denise Formisano

CFMC CEO

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Healthy Eating for Energy and Wellness with Carolee

Simple Nutrition Tips to Stay Energized and Support Movement

‍Intro:

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Welcome from Carolee, nutrition expert at the Center for Movement Challenges.
Brief overview: Today's focus is on practical tips to fuel your body, maintain energy, and support wellness, especially for individuals with movement challenges or active caregivers.

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Main Content:

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1. The Power of Balanced Meals:

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Discuss the importance of combining protein, healthy fats, and complex carbs in every meal.
Example: A balanced plate might include grilled salmon (protein), quinoa (carbs), and avocado or olive oil (healthy fat).
Tip: Use the "plate method" – half veggies, a quarter protein, a quarter whole grains or starchy vegetables.

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2. Stay Hydrated:

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Hydration impacts energy, brain function, and physical performance.
Recommend drinking water throughout the day and adding electrolytes if you're active.
Tip: Carry a water bottle as a constant reminder to sip throughout the day.

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3. Smart Snacking:

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Focus on nutrient-dense snacks that keep energy levels steady.
Examples: Almonds and an apple, Greek yogurt with berries, or hummus and veggies.
Avoid processed snacks that spike and crash energy, like candy or sugary drinks.

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4. Anti-Inflammatory Foods for Wellness:

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Highlight the importance of anti-inflammatory foods like berries, leafy greens, nuts, and fatty fish.
These foods support joint health and reduce inflammation, crucial for those with movement challenges.

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5. Meal Prep Made Easy:

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Discuss the value of preparing meals in advance to reduce stress during busy weeks.
Example: Cooking batches of grains, chopping veggies, and portioning protein for easy assembly.

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Outro:

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Closing thoughts from Carolee: Nutrition doesn't have to be complicated – small, consistent changes lead to big results.
Reminder: Stay tuned for more videos and resources on the Center for Movement Challenges website.
Encouragement to leave questions or favorite healthy recipes in the comments.

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Key takeaways

Balance is Key
Stay Hydrated
Anti-Inflammatory Foods Matter

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Nutrition

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