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Boxing: Fundamentals w/ Coach Geoff | START HERE!
18:29

Boxing: Fundamentals w/ Coach Geoff | START HERE!

START HERE

Warm-Up: Seated w/ Coach Willy - 1
19:53

Warm-Up: Seated w/ Coach Willy - 1

Warm-Up: Seated w/ Coach Geoff - 1
10:10

Warm-Up: Seated w/ Coach Geoff - 1

Warm-Up: Head to Toe w/ Coach Willy - 1
14:10

Warm-Up: Head to Toe w/ Coach Willy - 1

Warm-Up: Seated / Coach Troy - 1
09:41

Warm-Up: Seated / Coach Troy - 1

Warm-Up: Standing w/ Coach Troy - 1
11:31

Warm-Up: Standing w/ Coach Troy - 1

Boxing: Intro to Combinations w/ Coach Willy
18:40

Boxing: Intro to Combinations w/ Coach Willy

Boxing: Seated Boxing Combos w/ Coach Willy
24:13

Boxing: Seated Boxing Combos w/ Coach Willy

Boxing: Quick Hit Boxing w/ Coach Willy
07:38

Boxing: Quick Hit Boxing w/ Coach Willy

Boxing: Combinations w/ Coach Geoff
15:32

Boxing: Combinations w/ Coach Geoff

Boxing: Seated Boxing Workout w/ Coach Troy
21:00

Boxing: Seated Boxing Workout w/ Coach Troy

Boxing: Combinations /w Coach Troy
23:10

Boxing: Combinations /w Coach Troy

HITT w/ Coach Troy - 1
10:08

HITT w/ Coach Troy - 1

HITT w/ Coach Willy - 1
31:23

HITT w/ Coach Willy - 1

HITT w/ Coach Geoff - 1
18:17

HITT w/ Coach Geoff - 1

Cooldown: Standing w/ Coach Geoff
08:34

Cooldown: Standing w/ Coach Geoff

Cooldown: Standing w/ Coach Willy
10:23

Cooldown: Standing w/ Coach Willy

Cooldown: Seated w/ Coach Willy - 1
15:20

Cooldown: Seated w/ Coach Willy - 1

Cooldown: Standing w/ Coach Troy - 1
10:43

Cooldown: Standing w/ Coach Troy - 1

Cooldown: w/ Coach Maggie - 1
10:21

Cooldown: w/ Coach Maggie - 1

Seated Cooldown w/ Coach Troy - 1
09:41

Seated Cooldown w/ Coach Troy - 1

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