NUTRITION FOR MOVEMENT CHALLENGES

Nutrition is crucial for people with movement challenges like Parkinson's disease as it provides the necessary energy and nutrients to support muscle function, maintain strength, and enhance overall health. A balanced diet can help manage weight, reduce inflammation, and improve mobility, which are essential for those with Parkinson's. Proper nutrition also aids in preventing secondary health issues, such as cardiovascular diseases and diabetes, that can further complicate movement difficulties. Additionally, specific nutrients like omega-3 fatty acids can support brain health, while proteins support muscle repair and maintenance, making good nutrition a key component in managing and improving the quality of life for individuals with Parkinson's.